7 Signs Your Friend Could Be in an Emotionally Abusive Relationship
7 Signs Your Friend Could Be in an Emotionally Abusive Relationship
Recognizing the Signs
Emotional abuse can be as devastating as physical violence, leaving deep, invisible scars. It can undermine a person’s sense of self-worth and mental well-being. Understanding the signs of emotional abuse is crucial in helping those we care about. Here are seven signs that your friend might be in an emotionally abusive relationship:
- She Often Cancels Get-Togethers: Abusers often isolate their victims, preventing them from seeing or speaking to friends and family.
- He Is Constantly Putting Her Down: Emotional abusers criticize and belittle their partners, making them feel worthless.
- She’s Always Apologizing: Your friend might excessively apologize for things that are not her fault, a sign of being gaslighted at home.
- He Accuses Her of Cheating: Abusers often exhibit jealousy and possessiveness, leading to false accusations of infidelity.
- She’s Walking on Eggshells: Constant vigilance and fear of triggering her partner’s anger is a common sign of emotional abuse.
- She Has Low Self-Esteem: Once-confident individuals may begin to doubt their abilities and self-worth due to constant belittlement.
- She Suffers from Chronic Illness: The stress of being in an emotionally abusive relationship can take a toll on physical health.
How You Can Help
Supporting a friend in an emotionally abusive relationship can be challenging. Here are some ways to help:
- Don’t try to force her to leave; instead, be supportive and patient.
- Help her establish a code word or phrase that signals she needs help.
- Find safe places where she can go in case of an emergency.
- Remind her that you are always there for her, no matter what.
Source: Caroline Strawson, Leading Trauma Therapist (Article)
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